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Diet & Fitness : Health & Medical

Do it Yourself Medifast

I write a lot about my experiences on Medifast. The other day, someone visited my blog and asked if it was possible to replicate Medifast yourself or to come up with some sort of "do it yourself" alternative. I'll answer this question in the following article.

Raw Food For Weight Loss

People go on diets to lose weight. Sometimes the diets work and sometimes they don't. Even if they do work, they're only effective for the duration of the diet. Eventually, when the dieter returns to his or her "normal" eating habits all that weight, and usually more, comes back

Negative Calorie Diet - The Basics Of Diet Plans

You may have heard of a new diet plan called the negative calorie diet plan.A negative calorie diet is probably the most effective way to increase metabolism and burn calories.

Should You Start a Sugar Fast Diet?

If you've been diagnosed with insulin resistance or pre-diabetes, you know that cutting the sugar in your diet can really improve your health. But you don't need a diagnosis to benefit from a sugar fast diet.

How Top Fad Diets Are Contributing to Our Obesity

Forget about eating fast food and only blaming obesity on the extra large french fries and other unhealthy, greasy, fat-laden foods.Top fad diets are just as bad for you, and here's how they fool and trick people into jumping in and out of them over and over!

Lemonade Diet - What Is It?

What is it? The Lemonade Diet, also known as the Master Cleanse, is a special diet that cleanses your body of toxins while also helping you lose weight. It requires you to drink 60 ounces of a lemonade mixture every day for 10 days with the only other drink permitted during this time being water. Mo

Seven Ways To Control Your Calories

On a daily basis, exercising at the health and fitness club is not a realistic way to make up for your overeating. Here are some tips to help you to decide how to eat correctly and setting up a nutritious diet to compliment your fitness program.

Master Cleanse Diet Ingredients

Are you looking for a new diet that can help you to detoxify your system and lose weight quickly and easily?Maybe you've heard of the Master Cleanse Diet, which uses lemonade to help you lose weight and cleanse your system.If you're like many people, you are wary of starting a diet without

Medifast Reviews - Diet Meals at Your Doorsteps

Those who would want to try the wonders of this diet regimen need not go out of the confines of their home. They can order online or call several distributors in their area. Food, menu and supplements will be delivered to them within minutes.

Yo-Yo Dieting Is a No-No

Many women will lose and regain the same 10 or more pounds several times over the course of their lifetime. It seems innocent enough, if not typical.

Abs Diet Recipes - Good Food For Your Abs

If you're on an a diet trying to get your six pack abs to pop out, you'll know how tough it is to keep yourself entertained with interesting and exciting food. Eating a low fat diet shouldn't mean you have to compromise on flavour or texture, so here's a few ideas...

Paleo Meal, Return To The Foods Your Metabolism Remembers

The Paleo Diet is not actually a diet but a return to the basic foods of our ancestors, the Caveman. The paleo meal consists of a lean meat or fish entree, prepared fresh vegetables, followed by fresh fruit.The paleo diet is easy to follow because it is basic food that is fresh.

Negative Calories Diet - Can You Really Lose Weight by Eating?

The negative calories diet is not only one of the most popular diet plans of the last couple years, but it's also one of the most controversial diet plans out there. There have been huge arguments over if there is a such thing as a "negative calorie," or if it's all hocus pocus.

Eating in Restaurants While on the 6 Week Body Makeover Diet

Don't worry about eating out at restaurants when on the 6 Week Body Makeover.Many people become fearful when going out to restaurants while they are on diets.Remember, restaurants are not diet killers, your food choices are.

Fat Loss 4 Idiots - An Easy Online Weight Loss Plan

If you're looking for an easy online weight loss plan to follow, Fat Loss 4 Idiots just might be what you are looking for. It's simple and great for brown-bagging, unlike a lot of other diets with complicated menus that you could never take to work.

How to Store Certo Pectin Jams

Certo fruit pectin is used to help jams thicken. Certo comes in both powdered and liquid forms and can be used to make both cooked jams and "no-cook" freezer jams. Certo cooked jams can be stored at room temperature in a cool dark place for up to a year; Certo recommends that freezer jams be used wi