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Diet & Fitness : Health & Medical

Negative Calorie Diet - The Basics Of Diet Plans

You may have heard of a new diet plan called the negative calorie diet plan.A negative calorie diet is probably the most effective way to increase metabolism and burn calories.

How Top Fad Diets Are Contributing to Our Obesity

Forget about eating fast food and only blaming obesity on the extra large french fries and other unhealthy, greasy, fat-laden foods.Top fad diets are just as bad for you, and here's how they fool and trick people into jumping in and out of them over and over!

Seven Ways To Control Your Calories

On a daily basis, exercising at the health and fitness club is not a realistic way to make up for your overeating. Here are some tips to help you to decide how to eat correctly and setting up a nutritious diet to compliment your fitness program.

Medifast Reviews - Diet Meals at Your Doorsteps

Those who would want to try the wonders of this diet regimen need not go out of the confines of their home. They can order online or call several distributors in their area. Food, menu and supplements will be delivered to them within minutes.

Yo-Yo Dieting Is a No-No

Many women will lose and regain the same 10 or more pounds several times over the course of their lifetime. It seems innocent enough, if not typical.

Abs Diet Recipes - Good Food For Your Abs

If you're on an a diet trying to get your six pack abs to pop out, you'll know how tough it is to keep yourself entertained with interesting and exciting food. Eating a low fat diet shouldn't mean you have to compromise on flavour or texture, so here's a few ideas...

Eating in Restaurants While on the 6 Week Body Makeover Diet

Don't worry about eating out at restaurants when on the 6 Week Body Makeover.Many people become fearful when going out to restaurants while they are on diets.Remember, restaurants are not diet killers, your food choices are.

Fat Loss 4 Idiots - An Easy Online Weight Loss Plan

If you're looking for an easy online weight loss plan to follow, Fat Loss 4 Idiots just might be what you are looking for. It's simple and great for brown-bagging, unlike a lot of other diets with complicated menus that you could never take to work.

How to Store Certo Pectin Jams

Certo fruit pectin is used to help jams thicken. Certo comes in both powdered and liquid forms and can be used to make both cooked jams and "no-cook" freezer jams. Certo cooked jams can be stored at room temperature in a cool dark place for up to a year; Certo recommends that freezer jams be used wi

How to Lose Up to 15 Lbs in 14 Days

Lose up to 15 lbs in 14 days?This sounds like some kind of magic formula.Well, maybe it is.These days, people have been going out of their way to find the perfect solution to losing weight and numerous ideas and products in the market have attempted to provide the same.However, not all of them seem

How Nutrisystem Works

The commercials on TV make Nutrisystem seem almost effortless.You get to eat pizza, desserts and burgers and you'll look lean and slim like Jillian Barberie and Marie Osmond.Or, you eat five times per day and don't live in the gym yet you get reliable, steady, and dramatic results. But, an

Medifast - Diet For the Rich?

Medifast though not cheap still claims to give you 5 pounds off per week. This diet removes all the hard work out of dieting. You just have to be in good healthy condition and all work is done for you. However, will it work the way it is supposed to?

How to Breed Lobsters

Red lobster, a crayfish species, makes an excellent addition to ponds and aquariums. They work to clean food and other types of debris left behind. They also clean away any algae that may form on the rocks. Breeding lobsters to live in a pond, outdoor water garden or aquarium is simple to do. Since