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Lose Weight : Health & Medical

GI Recipes: Knowing The GI and GL Values of Foods

The GI or glycemic index scale is being used by lots of people to measure how fast a certain food can be converted into glucose after consumption. The GI index is being used to come up with hearty GI recipes to cater to the needs of those who are suffering from diabetes in order to control their blo

Risks of Tattoo Inks

Tattoo inks have serious risks associated with them.tattoo woman image by ennavanduinen from Fotolia.comThere are literally hundreds of recipes to make the best tattoo ink. The tattoo industry is an unregulated field, and as such, does not have to report its ingredient lists for approval...

Water Helps You Lose Weight! Really? How?

Yes, you heard it right! Water helps you lose weight It is the magic potion that is so easily attainable yet only a few people actually take advantage of its wonderful benefits. Not only does ...

How to Lose Belly Fat - Three Reasons Why Diets Don't Work

This article discusses three reasons that diets are ineffective. For most people, diets are just not a realistic option to keep weight off long term. Intermittent fasting is simply an eating change that allows people to experience the benefit of a diet without all the hassle.

The Best Core Workouts for Women

The best core workouts for women is comprised of the core exercises that are intended to strengthen, shape and tone their core muscles. It is not a requirement for women to build their core muscles ...

A Simple Way to Lose Weight

If you look around you will see ads for weight loss products everywhere. Billboards, TV commercials, all over the place on the Internet, in your email in-box, in books and magazines, just any and every place. But they are all so complicated. Isn't there a simple way to lose weight?

How to Lose Weight Incredibly Fast (And It's Free!)

There are fast ways to lose weight, slow weighs to take off the pounds, and just plain wrong ways to lose weight. While the fastest ways to lose weight can allow you to shed 15 pounds or more in a mater of 3 days, for best long-term results you want to include diet and exercise. But here's what

Diets Work on the Body - Not the Mind

Diets can help to lose weight on a temporary basis. However, one needs to address the underlying cause in order to have long-lasting results.

There Are Hundreds of Diets Out There - But Healthy to Lose Weight?

Some work, some do not, some are easier than others, some are painful and others are not.However, these diets are not always healthy to lose weight and/or they only allow limited success.You will be successful while you are on it, but the moment you slip, the pounds come rolling back.

Call it a Diet and I Immediately Want Chocolate Cake

Maybe it's the rebel in me, but the moment I tell myself I am "on a diet" I crave chocolate cake. It's like if you tell me I can't have it, I want it more. That's why it was so important that I find a diet plan that would help me make some permanent changes, and let me

How to Get a Lean, Toned Stomach

Call it what you want.6-pack.Washboard.Ripped.It all brings visions of a lean, toned, flat stomach.So what is the best way to go about getting that look?Crunches, sit-ups, planks?

Lift Weights to Lose Fat

It is a common misconception that if you're trying to lose weight, you should start with aerobic workouts and lose the fat first before adding weight training. Obviously, weight training is t

4 Reasons Why You Should Buy Caralluma Fimbriata Instead of Hoodia

Caralluma has been used for centuries in India for its hunger suppressant properties, while providing energy at the same time.This has been extremely invaluable for the Indian people to survive periods of long famines.The West has recently discovered the effectiveness for weight loss through hunger

Are You Eating a Healthy Diet?

If you want to lose weight then it is important that you learn how to follow a healthy diet. There are plenty of diet plans on the market that will tell you what to eat, ...

Weight Loss: BMI, Diet and Exercise

High blood pressure, diabetes mellitus, coronary heart diseases, and many other health complications are the adverse effects of being overweight and obese. Two indicators of your obesity are your waist circumference and body mass index ...