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Muscles & Bones & Joints Diseases : Health & Medical

How to Splint an Achilles Tendon Tear

In the event of an Achilles tear, it is necessary to support the tendon to facilitate proper healing. Wrapping the tendon with medical tape will keep the tendon in the proper position and reduce the chances for re-aggravation. Below are steps you can take to properly stabilize the Achilles tendon.

What Do Bone Mass Calculations Mean on Bone Density Tests?

Bone mineral density (BMD) tests--or bone mass tests--are measurements of the relative strength and integrity of certain bones in the body that are susceptible to the effects of the bone-weakening condition called osteoporosis.

What Is Rhomboid Tendinitis?

There are two rhomboid muscles: A major and a minor rhomboid. At times, rhomboid tendons can become inflamed with tendonitis and cause a person pain and discomfort. Treatments usually include rest, medication and topical solutions.

The Most Common Foot Pain Cause and How to Effectively Cure It

The feet are perhaps among the most abused parts of the body as most of the tasks they do require stress. Walking, running, jumping, and doing physical activities impact your precious feet and sometimes, you feel certain pains that will hinder you from functioning properly. Without knowing the foot

Tips to Keep Your Feet Healthy

Our feet are often neglected because they are hidden away in shoes and socks most of the time. Many of us are guilty of ignoring foot pain and discomfort and refusing to seek treatment for a Podiatrist or Chiropodist. If you want to keep your feet looking and feeling their best, here are a few tips:

Knee Replacement Treatment

Knee pain is one of the most common complaints that orthopedic doctors encounter, especially in the case of the elderly or the extremely active. In some cases, where the knee joint has degenerated to the point where bone is scraping on bone and there is no relief from any other medical or non-medic

Homeopathic Joint Medicine

Homeopathy offers a variety of solutions in the treatment of joint pain and stiffness. There are a few primary producers for homeopathic joint medicines, and they each provide a proprietary blends of ingredients. Homeopathic joint medications are manufactured as pills, tablets, tinctures, creams and

How to Get Rid of a Neck Cramp

Neck cramps are common and can be very painful. It may be difficult to determine the cause of a cramp, but it's often a result of poor posture when sitting at the computer or sleeping with the neck improperly supported. Getting rid of a neck cramp may take some time -- occasionally up to several day

What Can You Do About Your Bunions?

Bunions can be a serious problem for many people. They tend to hurt, throb, and be a pain for long periods of time especially after being on your feet much of the day. There are things that you can be doing about your bunions to help them out quite a bit.

How to Treat an Abdominal Muscle Strain

Abdominal muscle strains are not reserved solely for athletes. Anyone can suffer an abdominal strain. The pain and discomfort suffered from a strain can be debilitating, making everyday activities difficult. Treatment for abdominal strains is similar to any other strain remedy. Follow a few simple s

Osteoporosis Dangers

Osteoporosis is a skeletal disease affecting the bones. The word osteoporosis means porous bones. The condition affects both men and women although women are more prone to the condition. Recognizing, and more importantly, preventing the disease is extremely important.

How to Heal From Peroneal Tendon Surgery

In the lower leg, three muscles that make up the "'peroneals." They are the peroneus longus, brevis and tertius muscles. When one or more of these muscles, their tendons or the sheath that keeps the tendons in place becomes injured, surgery may be required to fix the problem. Surgery is generally th

What Causes Fluid to Build Up After a Knee Replacement Surgery?

Knee Replacement SurgeryKnee replacement surgery, or a knee arthroplasty, relieves pain and repairs damage to a diseased knee joint. Mayo Clinic staff describes the surgical process. Surgeons cut damaged bones and cartilage out of your thighbone, shinbone and kneecap. They replace damaged...

Protein & Carbs for Muscle Growth

You can lift a bunch of weights and still not see the muscle building results you are looking for. A balanced diet is a crucial part of building muscle, because ideal muscle growth depends on a body that is full of the right nutrients. These are some of the most protein- and carbohydrate-rich foods

How to Prevent Gun Violence

Gun deaths are the second leading cause of injury deaths in the United States - more than 34,000 Americans are killed by firearms each year. You can help prevent further tragedies by getting involved in this serious issue.

How to Ease Leg Cramps During Pregnancy

Pregnancy is an exciting time in a woman's life. It does however, come with some challenges. For many women, leg cramps--sometimes referred to as "Charley horses"--can effect sleep, cause significant pain and interfere with the anticipation and excitement a new mom feels. Leg cramps are typically mo