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Mental Health : Health & Medical

The Benefits of A Natural Antidepressant

Among the most widespread problems that health care professionals hear in their office on a daily basis is their patients complaining of experiencing some form of depression. With the economy in the condition that it ...

How to Overcome Freeway Phobia: 3 Quick Tips

Freeway Phobia is more common that most people think. Common symptoms include dizziness, excessive sweating, nausea, dry mouth, shaking, heart palpitations, inability to speak or think clearly, a fear

Mood Disorders in Children

It is not uncommon to find mood disorders in children. In fact, 7-14% of children will experience an episode of major depression before the age of 15.

Motivation - The Key to Fitness and Healthy Aging

The promise of weight loss and improved health are great motivators to begin exercising, but staying motivated for the long run is not as simple. It's never too late to get fit, even if you've never exercised a day in your life. Learn how you can motivate yourself in this informative artic

Stop Worrying Information

A guide to understanding why people worry and how to change your thought patterns to decrease your worrying habits.

Understanding Bipolar Disorder - 2

Understanding Bipolar Disorder is something anyone with the problem or who has a friend or family member with a bipolar disorder should have some knowledge about. It has been found that the more knowledge and individual has on the subject the better they are to cope.

Anxiety and Its Impact on Kids and Teens in Today's World

Today we are able to survive illnesses that took the lives of millions of people 100 years ago, thus the human life-span has increased considerably. Today the development of technology and modern machinery has relieved us of the back-breaking labor that, less than 50 years ago, crippled the majority

How to Moderate the Negative Effects of Media

As a parent, you may be struggling with the idea that your child is watching things on television, learning things on the computer and seeing things in video games that present harmful effects on his development. Completely cutting the media out of your child's life is doing him a disservice. Instea

How to Know Your Personality Type

Your personality type plays an important role in your relationships, career and overall interaction with others.The categories of personality types can be derived from the Keirsey Temperament Test that puts personality types into four categories including Idealists, Rationals, Guardians and Artisans

Problems of the Pillar Procedure

Sleep disturbances such as habitual snoring and obstructive sleep apnea (OSA) can prevent you from getting the quantity and quality of sleep you need. The Pillar Procedure, or the Pillar Palatal Implant System, is a minimally invasive, outpatient procedure that may improve sleep. Some problems are a

How to Build Your Self-Efficacy

Unlike self-esteem, which is how a person feels about himself, self-efficacy is the belief that you can accomplish a specific task. If you have high self-efficacy, you are likely confident about your ability to perform a wide variety of tasks. If you have low self-efficacy, you may have a hard time

What Can You Do to Help a Hyperactive Child?

There has been a substantial rise in the diagnosis of ADHD (Attention Deficit Hyperactivity Disorder) in children over the last few decades. And it is now more common for a hyperactive child to be prescribed drugs as a treatment.

The Healing Power of Panic Attacks

This article features a fresh perspective on panic attacks and why they happen. It will show you that establishing the right attitude matters and that you can find greater freedom and comfort if you understand your personal triggers. Find out how you can improve well being by touching base with your

Tai Chi - Follow in Order to Lead

One of the methods and practices for applying the idea and principle of "invest in loss". If you will allow the other person to push you into a position without any offering any resistance of your own you will tend to find yourself in an excellent position to continue their motion and take

How to Stop Being Anxious and Reclaim Your Life

Negative thoughts and feelings of bewilderment or despair are major causes of anxiety. For many people it is more than just normal human response, it is a disorder that virtually controls their lives. If this sounds like you, you need to know how to stop being anxious. It sounds like it is one of th

I Choose to Remember the Good

Holding onto bitterness and unforgiveness never helps. Why not, instead, choose to put those things aside and remember only that which is good?