Self-Improvement : Health & Medical
Your worth does not come from your achievements; your achievements are the products of your inherent worth. The bonus that you get is this: As you achieve something valuable, your self-confidence improves. You are more than what you do, but what you do represents an important part of who you are.
Research has shown that consuming certain foods on a regular basis could aid in reducing stress. This has always been stressed by physicians,a healthy diet is one way to a stress free life. Since we have all experienced stress at some point in our lives, we should all be looking for ways to lessen t
From different perspectives this might sound like a bad thing to have especially when it limits us from achieving success in life. However it can also work to our advantage when applied correctly. The key to overcoming tunnel vision is in ensuring that we have decided to be in this state ourselves d
More often than not anger is the key reason why points to communication complications in a marriage. Many of the time that anger appears with no actual motive. Having fights in a relationship is completely usual, but when they transpire too frequently it's going to result in a real issue. Anger
As a trainer I am often asked "how do you build rapport with an entire group?" Without specialized training it is for some people already hard enough to create rapport with one individual, especially to get another human being to trust and feel comfortable around where it concerns a person
Got gremlins? Everybody does. Yesterday I had some gremlins visit me. They were quite unruly and frankly I've had better days. No, I'm not talking about small badly behaved relatives. What I mean is your inner critic (and those that belong to other people). Gremlins can create havoc in you
There really are no "secrets" to success. Those who live lives of fulfillment discover the principles integral to success and put those principles into practice on a daily basis. Most people go through life allowing themselves to be pushed around by circumstances. Meanwhile, successful peo
To be a true leader today, you must show yourself to be strong. This can be done in many ways, whether your strength is physical, social, psychological, emotional, or your work ethic. I've seen leaders with a quiet strength about them who were twice as effective as the vocal motivational leader
There has been many debates as to what stress really is and what causes it. It is common knowledge that stressors are responsible for causing stress and they vary from stressor to stressor because some may be less intense than the others.
2009 has come and gone and now it's time for the new year. People just love a brand new fresh year. Resolutions and goals are a huge part of just about everyone's January. So what are you going to do this year to make sure that 2010 is the greatest year your business has ever seen?
The ending of one year and the beginning of another can be both exciting and anxiety-ridden. In casual conversation at holiday parties and family get togethers, conversations always come around to the making of New ...
Want to become part of something that is sweeping the world with inspiration? No doubt you've seen The Secret DVD or saw it aired on Oprah. What about living life after The Secret, here are 3 simple steps.
In my over three decade career of involvement in leadership, as a volunteer leader, a staff member, a corporate executive, a trainer, consultant, speaker, etc., I have urged others to learn all they can about being an effective leader, because a leader needs a wide variety of tools to achieve even t
Not everyone can go with you on your full journey in your life. These very people sometimes are the reason you cannot walk into your destiny and you need to recognize there time is up.The same can be said about habits. Your habits create routines, if those habits are unstable that will shorten your
Living in a small apartment or home with limited storage space is a challenge to say the least. Figuring out what to do with all of your stuff can be hard. The key to living with little or no storage is to organize, throw out what you don't need, and learn how to be creative with storage.
When we are feeling low and depressed because of some past failure or negative event, what most people tend to do, is not only wallow in the feeling but ask themselves negative questions like, "Why does this always happen me?" or "Why can I never do anything right?" If you ask yo
Anxious feelings of panic can go hand in hand with other bad driving experiences. If you suffer with panic attacks while driving then a you may not get too anxious with a pleasant driving experience such as - driving along roads you recognize clearly, there is no traffic to deal with, everyone is dr