Yoga : Health & Medical
If you are interested in participating in yoga, but are turned off by the thought of a traditional class, then yoga at home may be the answer you have been looking for. There are many class settings that will offer yoga resources, but what you may not know is that you may have many more resources at
Doing power yoga after you wake up in the morning, gives you energy for the whole day. If you pair it up with short, nightly routines, it would be relaxing for you. A few asana can help you to sleep and also, make you feel energized in the mornings. Because yoga starts with breathing, it helps you t
Are you a young athlete who thrives on power workouts? Are you a baby boomer and stressed? Are you a senior citizen who needs to stretch those hamstrings? Hatha Yoga can be the yoga method for you.
Ellen had just signed up to take her first yoga class at the gym, at the urging of her best friend. Her best friend had been taking yoga for many years, and she had finally convinced Ellen to give it a try. While Ellen was excited to be trying something new, she was also full of questions, so she ca
Pregnant yoga students will find routines really beneficial, but they need to be careful about the way in which they perform the exercises. The first weeks of pregnancy are not the best time to get into yoga asanas. If presently going through the 8 to13 week of your pregnancy, it is better to avoid
Meditation is an ancient practice designed to free your mind from the enslavement of your ego. By ego I mean in the way that you identify with your sense of self.In the ordinary world view our sense of self is defined by our ego which feels, acts, has a physical body, a personality and is a separate
For beginners, doing yoga may seem an impossible task. It might seem scary for people who have not tried doing this exercise. Yoga is among the oldest practice for self-development. Its approach is gentle, helping even the stiffest bodies to yield and become flexible in a gentle way. The key to yoga
There are several, traditional core exercises that have proven results, when it comes to sculpted abs and a flatter stomach. These include ab crunches, leg lifts, squats and lunges.
In the year 1969, Master Yogi Brahan brought Kundalini Yoga to the west and since then it has gained immense popularity in all parts of the world. Kundalini is usually associated with a special coiled snake. Kundalini teaching is basically based on the energy reservoir which is located at the base o
Learning to use your breath to cleanse your energy system is the initial first step to take for Clearing, Balancing and Charging all of your 7 Major Energy Centers, or Chakras. Your daily thoughts of judgment and emotional reactions to life situations, as well as environmental toxins create a build
When a Yoga student is taught how to practice Yoga off the mat, self-realization will change his or her perspective of life.People, who are successful, do not wait for opportunity to come "knocking on their doors."
Exercises are essential for proper body health. That is why they are emphasized for all school going kids and people of all ages. Not only do they help you keep fit, they also improve the way your body responds to certain situations such as attack by diseases. They make your body strong and increase
Mindfulness meditation is becoming more and more popular because of the many benefits it provides meditators. Mindfulness meditation enables meditators to achieve a higher form of consciousness that allows them to become a happier, relaxed, and stress-free person.